YOGAVIX -
VICTORIA FLAVIA CHAN
WINTER WARMER - YOGA RETREAT
REWILD THE BUSY MINDS |Â EMBRACE CONNECTION |Â NOURISH INTO REST
Suryalila Retreat Centre, Andalucia, Spain
30 Nov - 7 Dec 2024
8 Days 7 Nights of:
PRACTICE
Twice daily yoga classes
Vinyasa / Yin / Yoga Nidra / Breathwork + Meditation
LEARN
Explore Pranayama/Breathwork to improve wellbeing and reset nervous system
Journaling & reflection sessions with guest mindset coach, Joolz Lummas
RECONNECT
...with nature with a guided river walk & tour at nearby villages**
...with yourself: free time to enjoy on-site eco-pool
...with others: community, sauna nights and a Hammam trip** to Jerez
Free time to enjoy nearby areas and services offered on-site (at extra cost)
SANGHA / COMMUNITY
Meet & connect with like-minded souls and celebrate life!
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WHAT’S INCLUDED
8 days & 7 nights of accommodation that suits best your preference and budget
3 delicious organic gourmet vegetarian meals per day (**chance to enjoy local cuisine at extra cost on our excursion days)
Daily morning practice, themed focus and evening restorative yoga & nidra
Guided river walk at nearby village
Hammam trip to Jerez
Use of Suryalila’s facilities (sauna night, eco pool, relaxation areas, beautiful pagoda)
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WHAT'S NOT INCLUDED:
- Your flights to Spain. You must ensure you have valid travel insurance to cover your own logistics.
We will provide contacts for airport transfer closer to the time - you're responsible to arrange this to suit your flight arrivals.
- Extra cost for lunch on excursion days
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PRICING
Accommodation at Suryalila have unique furnishings and decorations that have all been handpicked from Bali, India and Morocco. The Spanish farmhouse-style wooden ceilings with beams and the terracotta tiled floors blend harmoniously with the vibrant Asian furniture and wall hangings. The inspiring decor is both soothing to the soul and delightful to the eye.
Spaces are limited for each option - first come first served to suit your preference and budgets:
READY TO JOIN RETREAT CREW?
GET IN TOUCH!
To book, we kindly ask of a deposit of £500pp* please. This is non-refundable but transferrable to another person or save as credit to our future events should you need to cancel your space. Rest of the balance are required to be paid by 31st August 2024.
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*Please do get in touch if you're keen to commit but would like to make payments a bit more breathable. We're always keen to keep things flexible to make it work for you ;)
VICTORIA
retreat leader
Growing up in Hong Kong with 14 years of dance training, Vix has always had a love of movement that combine biomechanics with proprioception, physical challenge and that feel-good factor.
After making the plunge to quit her corporate career in 2018 to now proud owner of Hotpod Yoga York with Oli: Vix has built up both UK and international teaching experiences from classes, corporate events, guest teaching at teacher trainings and hosting retreats.
Vix’s classes are always evolving, sharing how she sees the world. Playful yet mindful, joining Vix on the mat is an invitation to be curious of your own movements and permission to be who you already are; challenge yourself but have fun along the way, all to reclaim that realm of serenity in your headspace
OLIVER
retreat co-leader
Passionate for all things fitness, Oli has a background of marathon running and CrossFit. Having discovered through injury just how important self-maintenance of our muscles, bones, joints, ligaments and tendons can be, Oli was inspired, and without hesitation added Yoga into his regime as part of his mobility, recovery and strengthening training.
As an established Personal Trainer, CrossFit coach and proud co-Founder for Hotpod Yoga York, Oli wishes to share his passion for the discipline with others, and he’ll not only be assisting in the retreat, he’ll be more than keen to lead you to a workout with all the functional movements to explore your body’s potential!
Vix and Oli are also both featured trainers on GymShark Training app for follow-along-workouts – check them out!
JOOLZ
guest lead for journalling & mindset coaching
Hey I'm Joolz, owner of Authentic Growth Limited. I'm a keen movement fanatic (fast, slow, strength, yoga, dancing, whatever works for you). As a working mum of 2 I know how easy it is to lose sight of who you are and what you want from life. Through mindset coaching I rediscovered my authentic self, hopes, dreams and ability to move forwards. I want to share that with you!
My philosophy is simple. Recognise the stories we tell ourselves, understand what holds us back and take steps to live a more authentic life.
TRAVEL SUGGESTIONS
Flights:
Seville (1hr away), Jerez de la Frontera (1hr away), Malaga (2hrs away).
Airport Transfer:
We recommend car hire for those who would like to explore nearby areas at their own leisure during the retreat. We can help group everyone together to organise car shares and group transfers, or direct you for airport transfers closer to the time.
You can also opt for taking a bus from airport to Villamartin, which will be the cheapest option – a short transfer will be required and we can direct you to book a taxi to pick you up.